My husband bought me some tight tank tops at Costco- I am returning to work part-time next month and have to do something about my breasts, I am not small.
The tank tops are pretty good so far not too tight. If I have anything too tight under my left breast it isn't good.
I might try a pain specialist in June. I dislike going to the doctor so often. My surgeon said there is an alternative to gabapentin, I forget what he called it.
But like you said try all the things with less impact on our bodies first. I use arnica. I have a little stick of it. I also found some lidocaine patches with arnica.
If shapewear is helping, stick to the shapewear- or is the shapewear just alleviating some pain and not all of it?