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DiscussionWhat is Your Experience with Anxiety?
Depression & Anxiety | Last Active: May 7 8:09am | Replies (80)Comment receiving replies
Replies to "Senior heart patient with general anxiety. Can't seem to get several issues off my mind, including..."
Try ART at therapy. It took away my racing thoughts. I do the same with games & Instagram. I finally read enough to make my brain tired after hours of mindless scrolling. My husband asks me weekly if I have found the end of the internet. Thankfully no - I am however a swifty & I know many life hacks.
@mayomee my mind is constantly buzzing with thoughts. To kewpie my mind off things I play online games that I enjoy - mostly word games like Words With Friends2, Yatzy, and also other games like Solitaire, Mahjong, Royal Kingdom, etc. my mind gets tired and I drift off to sleep.