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Hard Fall

Osteoporosis & Bone Health | Last Active: Apr 19 10:22am | Replies (33)
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@normahorn

I would imagine the look you gave that PT Is similar to the one my neurologist or neurosurgeon gets when asking me to stand on one foot. They do give me a hand for support.

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Sue, Volunteer Mentor | @sueinmn | Apr 19 10:22am

Senior yoga 3X week for the last 6 months - I can now balance on tiptoes, heels or either foot for over 40 seconds - up from 5 seconds at a time when we started. It has mad a huge difference in my ability to avoid trips and falls.
Sue

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