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DiscussionAfter knee replacement surgery
Joint Replacements | Last Active: Oct 27, 2021 | Replies (618)Comment receiving replies
Replies to "John, Thank you for mentoring. I appreciate your positivity, And the link you provided was really..."
Thanks @gobigorgohome! I woke up this morning with some new bruising above the knee on the inside of my thigh and started to panic a little. Called the surgeon's office and the nurse gave my what I needed to hear - it's normal, elevate, ice, elevate, ice some more after doing your exercises. My definition of elevate was not quite right...I need to get the leg above the heart and I was doing it in a chair so it was just waist high. Hey, helped me with one of my life's daily goals - learn one new thing a day!