I am dealing with unexpected anxiety following a spinal fusion.
I am 30 days out from a very successful spinal fusion. I have started having almost night terrors but not relating to the surgery. I wake shaking, my heart beating etc....anyone else have this happen?
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I know anxiety is rough. I have been there. The thing I do is do something like scrub the floor, talk to someone. The more you sit you keep thinking about it.
Just think of how good it will be in the future
God Bless
Thank you Bondon, I've got a lot more living to do and plan on that!