Until recently, I was taking 1 glass of Metamucil and 1 scoop of Miralax in water per day. There was no bulk. Just jello like. I stopped Metamucil and that had no effect. I have now stopped Miralax and am still very mushy. Not sure why, so I welcome suggestions too. I try to include whole grains and veggies like broccoli, cauliflower, peppers, beets, carrots, etc. Had no impact on consistency.