@sundance6
My therapist is trained in eye movement desensitization and reprocessing (EMDR) therapy. I tried several sessions and did not work for me.
In simplistic terms, is intended to change the way that a memory is stored in the brain.
I may not of given it enough sessions, but I had problems trying to reframe negative situations by envisioning different outcomes or emotions.

@jenniferhunter and @naturegirl53 - you may be able to add info based on your experience.

It is worth trying, you have nothing to lose.