I think Doug Lucas is self-promoting in the interest of selling his program for thousands of dollars. I agree with @windyshores. Thank goodness we have medication for all those who need it. I was "anti-meds" too as I've been health conscious and organic for the last 40 years and always preferred to work hard at my health through exercise and a healthy diet. After my diagnosis, I was determined to improve my density naturally by doubling down on all the good things I was already doing but adding more exercise and targeted nutrition. During that two year period, I lost a lot more bone and ultimately had to go on meds anyway. Had I gone on meds initially, it would have taken me out of the osteoporosis range. That is no longer possible. It's good to keep an open mind to all of the options we have and recognize when medication is in our own best interest.