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I am dealing with unexpected anxiety following a spinal fusion.

Spine Health | Last Active: Apr 17 10:50am | Replies (13)
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@gravity3

I try to thank my body and my dreams/night fright for letting me know that there may be something that I might need to notice and attend to. It is so understandable when strong feelings or experiences come up that we want to constrict or contract when what could be helpful is simply sitting in inquiry. When I had my tkr all parts of me were sort of screaming "what the hell just happened!?"you've been through a lot.

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Phil, Alumni Mentor | @upstatephil | Apr 15 7:10am

@cp0509 - I've had three spine surgeries (all scheduled) and I came to believe that there is such a thing as: Major Surgery PTSD. I have learned to manage that on my own - but seeking some outside assistance for managing those feelings of terror - is completely reasonable.

Have you talked to a therapist about your feelings and experiences?

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cp0509 | @cp0509 | Apr 15 4:18pm

Was just reading this and yes it feels like your whole body is awake but not really in a good way Kind of like sticking your finger in an outlet and forgetting to take it out!!! And I am so forgetful...God forbid I should try to cook. I have the attentions span of a squirrel. But not in pain...so headed in the right direction. Good luck..

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