There will always be outliers and exceptions. But, study after study demonstrate the benefits. Here’s a recent study about the benefits of exercise to counteract the adverse effects of ADT: “Resistance Exercise Training Increases Muscle Mass and Strength in Prostate Cancer Patients on Androgen Deprivation Therapy” —> https://journals.lww.com/acsm-msse/fulltext/2023/04000/resistance_exercise_training_increases_muscle_mass.2.aspx

If for one reason or another, one can’t engage in that level of activity, well….such is life. But, the data are there for anyone to use should they choose to.