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Gaining weight and restoring reasonable muscle mass at 60+

Aging Well | Last Active: Apr 15 9:24am | Replies (85)
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@celia16

I just resumed running on the treadmill. Modest speed and duration, of course. I realize it’s not probably the best for joints, but I enjoy it so much. So far, I’m feeling great and no foot or knee pain! This is huge! Now to address strength training and building my Core.

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Replies to "I just resumed running on the treadmill. Modest speed and duration, of course. I realize it’s..."
gamatthews03 | @gamatthews03 | Apr 15 2:21am

IM 85 WITH Parkinsons in addition to advanced spinel stenosis and have knee replacement in May, I hope. So my walllking is limited as well as standing for more a few minutes. But exercise is a must for PD, so bought some dumbbell weights and ordered and put together a recumbent bike to keep my knee muscles tuned up for surgery. Wish I could gain some weight as PD has caused me to loose a lot.
GAry

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