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Gaining weight and restoring reasonable muscle mass at 60+

Aging Well | Last Active: Apr 15 9:24am | Replies (85)
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@cantab

Try “YouTube” . It has many of the things you’re interested in learning about, mostly free.

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Replies to "Try “YouTube” . It has many of the things you’re interested in learning about, mostly free."
willow5 | @willow5 | Apr 13 9:48am

A woman named Carolyn Jordan has a youtube challenge. Most are free. She has a group you can join, also. I think she’s great and have done a number of her workouts. Many of them (maybe all, don’t know) use your own body weight for the workout. Good luck!

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