Hi Beatrice, Today is day 30 following my TKA. I can empathize. Still taking pain meds, will begin NSAIDS tomorrow to reduce swelling. I can finally get my shoe on and somewhat tie it. Those exercises that the PT have us do are painful. The knee is very tight, stiff, and tender. I was told to ice, ice, ice and have been trying to do so. I exercise two of the three times a day that i am supposed to. I acquired a complicated popliteal cyst post op so some of the swelling i guess could be from that. Last week i purchased those compression socks ($74 yikes). I lost my sock butler so it is harder to put them on now and i have yet to figure out a good way to take them off without bending the knee and causing more pain. I can only wear them about 3-6 hours because the dig into my leg right about where that cyst probably is. They do help with the inflammation and swelling as does using a wedge pillow to elevate the leg above the heart level. Hang in there. Not all of us are speedy healers. At first i felt bad because someone told me that their friend had the TKA on a Thurs. and was back to work on a Mon. Go figure. Super human or something. Rest and get better; be careful not to push too hard too soon. That's all the experience/advice/etc. i have to offer. Blessings.