I just use it on the outside, all over the outside, particularly the labia because it was the labia that was splitting and causing my pain. I don’t know why you couldn’t also use it inside, I would ask your doctor, but because the inside wasn’t hurting me, I don’t put it there and I never asked if i should.

Coconut oil can be used as a lubricate and moisturizer inside your vagina. It's completely safe. I've been using it for a little over a year and I haven't had any uti's or a yeast infection since! I hope this helps