So far my foremost weapon has been 500 mg magnesium. Plus magnesium bath flakes from Ancient Harvest plus a oil spray on from said company both on Amazon. Plus clean diet. Plus Shilajit dry drops along with boron from Mother Earth minerals. NAD powder from Mito Life plus Purely K super strength from Mito Life. My goal is to remove these flourines from my cells. Everything seems to start up the symptoms of floxing. (Such as NSAIDS cortisone creams etc etc) even sometimes just not eating perfectly. Keep in mind to start the detoxing process with only one of the supplements I mentioned. Each arr very strong remedies in accomplishing this. So add one after the other and watch and see and feel the difference. The Mag oil and flakes I do as much as possible. The oil spray will stay on 20 minutes then Rinse in shower. If working you will feel itchy till it is rinsed. I have some other weapons I will start when I can afford to add to my arsenal. It seems the floxing can work it’s way into other symptoms throughout your system. Right now they are attacking my heal of my left foot with extreme pain. Dr. Showed me some exercises to help. Plantar fasciitis which in all my born days has NEVER been an issue till one am I woke up to pain and suffering. Many of the other problems I was having are absolutely better!!!