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DiscussionHas anyone really gotten over CIDP?
Autoimmune Diseases | Last Active: May 20 11:48am | Replies (49)Comment receiving replies
Replies to "Scott22 @ Scott22 My post was the short version. I had an EMG test performed April..."
FWIW, I’ve found that though you can’t repair the nerve damage, with regular PT (find one that knows MS if no experience with CIDP), the body can adapt IF you remain active and push almost daily excessive up to those fatigue crashes. I know it is hard-for me too. But even though I have lost almost all feeling in my legs and feet so balance is a big problem, I have not fallen in over a year, I’ve come close but I used to fall every couple of days for years. With my arms, with which I couldn’t comb my hair, I can now do a lot of work around house, do car repairs, and carry around the heavy’s cameras I use in my work. I get down a lot with what I can’t do at times, like my short work days and need for naps, but my wife reminds me of my progress often which is a gift.
My son, who is a marathon mt. Biker, devised this indoor cycling interval training for me adapted from his friend who does MS pt. It works.
“Indoor Cycling Intervals
Start with 4 x 30 seconds with 4 minutes in between. 30 seconds at a pretty hard pace. Do that twice a week. The rest of your rides can be an easier pace. As you get more comfortable bring the rest time down till you can do 30 seconds on 30 seconds rest for 6 intervals. As you get stronger you can very gradually push that fatigue boundary some. AND dad! You need more protein in your diet! It can be plant based but you are not getting enough.”
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