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Gaining weight and restoring reasonable muscle mass at 60+
Aging Well | Last Active: Mar 27 6:54am | Replies (159)Comment receiving replies
If you can ...look up Dr Peter Attia and read his latest email offering in this topic
Replies to "If you can ...look up Dr Peter Attia and read his latest email offering in this..."
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Peter Attia has decent informaton. He has sites on all social media networks.
Attia also discusses rucking for exercise, which is a valuable option.
His book is a good read.
EXERCISE & PHYSICAL HEALTH
Resistance training partially reverses some of the hallmarks of aging type II muscle fibers
https://peterattiamd.com/muscle-fiber-shape-and-resistance-training/