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Gaining weight and restoring reasonable muscle mass at 60+

Aging Well | Last Active: Apr 15 9:24am | Replies (85)
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@gravity3

If you can ...look up Dr Peter Attia and read his latest email offering in this topic

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Replies to "If you can ...look up Dr Peter Attia and read his latest email offering in this..."
Sirref | @sirref | Apr 11 8:40am

Peter Attia has decent informaton. He has sites on all social media networks.
Attia also discusses rucking for exercise, which is a valuable option.

His book is a good read.

EXERCISE & PHYSICAL HEALTH
Resistance training partially reverses some of the hallmarks of aging type II muscle fibers
https://peterattiamd.com/muscle-fiber-shape-and-resistance-training/

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