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DiscussionHas anyone found an exercise based program proven to work?
Osteoporosis & Bone Health | Last Active: Dec 31, 2024 | Replies (125)Comment receiving replies
Replies to "No luck with the physios I've contacted, but my latest plan is to write to the..."
I'm 68 & participate in Silver Sneakers & Aquatic exercise. My recent Dexa scan showed an improvement from a T Score in 2022 of -2.7 to -2.2 which is considered osteopenia. I did one round of Reclast in 2023. Now was exercise responsible for the improvement. I don't know but it didn't hurt.