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@wynn00001

No luck with the physios I've contacted, but my latest plan is to write to the YWCA because they are particularly focused on women and have great gym facilities. In the meantime, I stumbled across a program called Starting Strength. It's very similar to Onero, but without the jump. I figure I can do heel drops or something on my own to get the effect of the jump. Starting Strength is almost entirely in the US, but there is a single trained coach in Canada and he happens to be in my city. I'm training one-on-one so it's expensive. More than I can afford really, but I'm extremely motivated to do this.

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I'm 68 & participate in Silver Sneakers & Aquatic exercise. My recent Dexa scan showed an improvement from a T Score in 2022 of -2.7 to -2.2 which is considered osteopenia. I did one round of Reclast in 2023. Now was exercise responsible for the improvement. I don't know but it didn't hurt.