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Has anyone found an exercise based program proven to work?

Osteoporosis & Bone Health | Last Active: Dec 31, 2024 | Replies (125)
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@ans

I will also share that Dr, Claudia Tamas , who is the clinician in Somerset NJ, also does more with her clients than just the exercises in the Onero program.

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Replies to "I will also share that Dr, Claudia Tamas , who is the clinician in Somerset NJ,..."
freckle1 | @freckle1 | Apr 9, 2024

Good to hear. I'd just add that my program really is intense. Afterwards I can barely manage to get myself home, and I usually sleep for two hours. However, I am not stiff the next day, as I was when I started six months ago.

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