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How to avoid side effects of drugs.

Epilepsy & Seizures | Last Active: Apr 23 7:47am | Replies (13)
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@jaspal

Thanks Chris.

Pained to know about refractory nature of your problem. Anyway, best wishes, on your diet and lifestyle changes. Your recovery is quite encouraging and Hope you can totally get rid of the problem.

Mine is grand-mal with no anatomical malformations. I guess glutten free and yoga is the way to go..

best wishes everyone !

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Replies to "Thanks Chris. Pained to know about refractory nature of your problem. Anyway, best wishes, on your..."
Chris Gautier OR Santosha | @santosha | Apr 9 9:15am

Thank you for your kind words @jaspal
I try not to put many expectations on being completely seizure-free. My battle is mostly to be feeling well and have a "normal" life.
Thankfully you do not have anatomical malformations!!! God bless you!!!
Give it a try to stay at first 1 month gluten-free. This is what I did in November 2021, reducing my seizures to 4. In December 2021, I went back to my regular diet at that time, it was Christmas time and my seizures rose again back to 13 in that month.
As to yoga, here in the Western, yoga was much modernized and transformed many times into something that is not truly yoga. Keep in mind that yoga should be a mental exercise. The postures (asanas) are the first tool to help you bring your mind into the present moment and focus on what you are doing to reduce your mind's rumination. Postures should always be comfortable!!!
Best wishes to you!
Chris (@santosha)

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