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@freckle1

You need a trained physiotherapist who practises in a regular gym and can use all the equipment available. Mine has no more than four clients at a time, even though most of us now know our routines. (This may be a requirement of her licence.)Gyms can be dangerous places. A girl broke her arm recently- not on my physio's watch though. As I said before, I am now lifting 24K kettlebells. But the build up has taken six months - two days a week.

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Replies to "You need a trained physiotherapist who practises in a regular gym and can use all the..."

My physio here in Brisbane- where the Onero program was developed - told me today that she uses a modified version of it. She thinks that their program- only four exercises- is too restricted. She uses a wide variety of equipment available at the gym. Anyway, I'm very happy with my bone density improvement after six months with her. At this rate I might be able to reverse my osteopenia diagnosis!