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DiscussionHas anyone found an exercise based program proven to work?
Osteoporosis & Bone Health | Last Active: 6 days ago | Replies (120)Comment receiving replies
Replies to "You need a trained physiotherapist who practises in a regular gym and can use all the..."
My physio here in Brisbane- where the Onero program was developed - told me today that she uses a modified version of it. She thinks that their program- only four exercises- is too restricted. She uses a wide variety of equipment available at the gym. Anyway, I'm very happy with my bone density improvement after six months with her. At this rate I might be able to reverse my osteopenia diagnosis!