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DiscussionHas anyone found an exercise based program proven to work?
Osteoporosis & Bone Health | Last Active: 6 days ago | Replies (120)Comment receiving replies
Replies to "Well done wynn00001, I too am Canadian. Would be very interested in what you find out!..."
No luck with the physios I've contacted, but my latest plan is to write to the YWCA because they are particularly focused on women and have great gym facilities. In the meantime, I stumbled across a program called Starting Strength. It's very similar to Onero, but without the jump. I figure I can do heel drops or something on my own to get the effect of the jump. Starting Strength is almost entirely in the US, but there is a single trained coach in Canada and he happens to be in my city. I'm training one-on-one so it's expensive. More than I can afford really, but I'm extremely motivated to do this.