@candytoo Did you discuss with your therapist how anxiety affects concentration? When I’m so preoccupied with anxiety I have difficulty with focus and concentration. And if I have trouble focusing then I’m not going to remember what I’ve heard. I’m almost ten years old than you (age 72-years-old) and have learned to “tune into my body” and where in my body I’m feeling anxiety in order to use my skills. This tuning in helps me with focus and so I’m less likely to forget about what’s happening around me. Does this sound familiar to you?