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@cez

Thank you!
I appreciate the reply

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Replies to "Thank you! I appreciate the reply"

When my 9 year old grandson - a fitness fiend- heard I was doing squats with 24K kettlebells, he said he hoped my physio knew what she was doing. Indeed. Forget now what weights I started with. But it has to be a gradual build up under careful supervision. In the summer heat and humidity here, I've also had to watch out for heat stroke - with all the huff and puff!