I talk to my therapist about it. Deferentiating between anxiety induced ailments vs, those that aren’t can be tricky. I have conversations with myself a lot to keep it in check. Also, I believe it when a test says I’m ok. If my heart sounds good, I believe it. When my labs are good. I believe it. I feel very healthy, strong and energetic. So, that means I’m very healthy. I can’t be certain that I don’t have something, but I will log the symptoms and discuss it with my doctor, if they persist. I have the adrenaline rushes, but not nearly as often as I used to.

Post covid syndrome does cause me distress, but I won’t let it ruin my life. I will put my wellness ahead of post covid. I’ve worked on tapping, self soothing and exercise to help adjust. It’s a daily thing for me. Most of my LC symptoms have subsided. And, what I thought was neuropathy is dissipating too. So, I have a lot to be grateful for. I try to do multiple affirmations during the day that I am healthy, strong and focused. It’s a struggle when I have symptoms, but it usually helps. I see my doctor regularly and that helps. Routine screenings are prudent and help ease my anxiety. I hope that by next year at this time, I will be free.