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@cez

@frecklegirl
Your reply was interesting-
and Sorry for asking, but what do you mean by finding a physio?
Are you referring to a physical therapist?

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Replies to "@frecklegirl Your reply was interesting- and Sorry for asking, but what do you mean by finding..."

Yes. A licensed physiotherapist. (I'm in Australia.) Mine never has more than four clients at a time because that's the maximum she can safely supervise. Gyms can be dangerous places.