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Has anyone found an exercise based program proven to work?

Osteoporosis & Bone Health | Last Active: 6 days ago | Replies (120)
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@ans

@freckle1 - maybe you could share where in the world you live in case someone could see that physio too. But maybe you don’t want to divulge that, if so , no problem!!! Good for you!!!!

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freckle1 | @freckle1 | Apr 6 5:17pm

Brisbane Australia. Happy to share if anyone's interested. The gym is in the Valley. (It's well ventilated but no air con. I don't want aircon anyway because of covid risk. It has been a bit of a slog in the summer heat and humidity.) The physio does practise at another gym which has air con.

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