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Gaining weight and restoring reasonable muscle mass at 60+

Aging Well | Last Active: Mar 27 6:54am | Replies (159)

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Get in a warm water pool and you can do about any exercise. Water is your friend.

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Replies to "Get in a warm water pool and you can do about any exercise. Water is your..."

I think you’re right, it’s just that I wear an insulin pump and CGM….a little challenging navigating that at the pool.