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Lifetime of Complex PTSD, practices, therapeutic, advice, coping, ect.

Depression & Anxiety | Last Active: Apr 8 3:36pm | Replies (9)
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@aczatx47131

Hello,

I have a childhood of traumatic abuse by several generations of my “family”. I started therapy 40 years ago. I had years and years of therapy. I am not in therapy now.

I have listed all the techniques that have been helpful to me in the SmartPatients.com conversation, Resources for Anxiety. Here is a link to all those resources:
https://www.smartpatients.com/conversations/resources-for-anxiety#post-1383416
Currently Breath Work, binaural listening, wall sitting, planks, and mindfulness are very helpful.

Claire

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Replies to "Hello, I have a childhood of traumatic abuse by several generations of my “family”. I started..."
aczatx47131 | @aczatx47131 | Apr 1 9:37am

I found the calendar reminders from ActionforHappiness.com most helpful for moving on.

Here is a good one:
Be a realistic optimist. See life for what it is but look for the good.
https://actionforhappiness.org/all-calendars

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