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Gaining weight and restoring reasonable muscle mass at 60+

Aging Well | Last Active: Apr 15 9:24am | Replies (85)

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@celia16

My tennis elbow is finally improving with time, a brace and avoiding stressful, repetitive movements. Also, small doses of ibuprofen. It’s been one of the worst injuries I’ve ever had. It started in November of last year! My orthopedic doctor said it can take a good while to heal. He told me I could still do weight training, but to avoid certain exercises…..how do I know which ones to avoid? Oh well….hopefully, I’m doing it right.

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Replies to "My tennis elbow is finally improving with time, a brace and avoiding stressful, repetitive movements. Also,..."

Get in a warm water pool and you can do about any exercise. Water is your friend.