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Guidance on Selecting Protein Powders, Shakes, and Bars Apr 5 8:09am | By Tara Schmidt (@taraschmidt)Comment receiving replies
Hello,
I want to add protein powder to my meals. I am "Wheying" the choices between egg white protein powder and whey powder. I have read much negative press about growth hormones in whey protein and have only just heard of egg white protein powder.
I understand that egg whites could have a similar problem with hormones. I'll keep reading to learn.
Aside from the possibility of hormones being in either one, which is the better choice for introducing more protein into the meals of a senior who is trying to stave of the natural progression of age and its companion, Sarcopenia. Which is better assimilated into my metabolism?
Thank you,
R Wright
Replies to "Hello, I want to add protein powder to my meals. I am "Wheying" the choices between..."
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There are several different whey protein products that are free of any artificial growth hormones if that is of a concern to you. Both whey protein and egg white protein are metabolized similarly and will help to maintain lean muscle tissue. With the various types of protein products on the market, it comes down to taste preference and cost for most people. Some companies will have a sample pack to try their product before you commit to a large container, which I would encourage doing. This way you can determine if you like the taste and texture of the product.