Has anyone tried fasting 24 hours or more or intermittent fasting as a way to reset the immune system? I am going to do intermittent fasting (12pm - 8pm) and see how this impacts my symptoms. Also, while it may be difficult to combine, intense exercise can depress your immune system. I'm wondering if the combination of "resetting" with intermittent fasting and natural depression of the immune system will stop the chronic over-activation of our immune system that is likely perpetuating these long covid symptoms. I just started and will let you know if I'm able to stick to it and symptom relief. Curious to hear if anyone has tried/is trying/or thinks this makes sense. My phlegm is also definitely much worse after eating (particularly in the morning) so hopefully this will address that.