@sarah852 What you've described sounds like you are truly suffering. Before others might suggest help for you can you tell us what you've already tried? What kind of therapy? B

Here is a website from the VA that I often refer to that describes the evidenced-based approaches to PTSD (meaning there is published research on these approaches). The VA does not make a distinction between PTSD vs. C-PTSD as the treatments are the same. While it would appear that these approaches refer only to military veterans in fact these are the same approaches used for people with PTSD who are not veterans. Have you participated in any of these?

PTSD Treatment Basics

- https://www.ptsd.va.gov/understand_tx/tx_basics.asp

Are you taking any medications?