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← Return to Crohn’s and inflammatory diet
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Inflammatory Bowel Disease (IBD) | Last Active: Sep 24, 2023 | Replies (4)
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Hello, new to this program.
During a "flare" I can't seem to keep ANYTHING down and I can't get my old prescription back for Ensure. What do I eat??? lost over 40 lbs and am only 105 lbs...
Please and thank you!
Replies to "Hello, new to this program. During a "flare" I can't seem to keep ANYTHING down and..."
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I had good luck with a narrow diet of brown rice, temphe ( soy), pure tamari sauce, & cooked diced onion. Eat small amounts during the day & take short walks after eating. I also sipped on warm organic bone broth during the day. It's not a cure but helped me get some nutrition & energy.