A Little Success Story - I said above I have created a daily (6 days a week, really) regimen. I have been focusing on balance because I have a tendency to vertigo, am naturally clumsy, and am always in a hurry - hence I am labeled a "Fall Risk." The other day I was hurrying to move a friend's car so to get her carport repaired - I stumbled badly running up 3 steps, but managed to stay on my feet & right myself by grabbing the railing. Only injury a stubbed toe and a sore elbow from holding my weight with my bad arm .A year ago, I would most likely have done a "face plant" on the top step and hit my knees.
So, no wounds except my pride, not even a bruise.
I'm more convinced than ever to keep it up.
Sue