Good morning. I am 71. In excellent health. Diagnosed with 3+4=7 in one core and lesser cancer in another of 14 taken. I quickly decided on removal in November. My doctor emphasized doing Kegel exercises. I did them daily for the 5 weeks prior to my surgery. My surgery went fine. My pathology report showed my cancer at 4+5=9 and right at the capsule. After removal of my catheter my doctor increased my Kegels to twice every hour. 10 quick and then 10 with a 4-5 second hold. I did them every hour I was awake. I had ZERO incontinence. Even my surgeon couldn’t believe it. My first blood test for PSA came back undetectable. My second is today. Praying for more of the same. I know every man can have different results. But seeing that you and I seem very similar I see no reason why your outcome isn’t as good as mine. A skilled surgeon, doing those Kegels, and prayer. Best of luck! 🤞🙏🏻