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DiscussionWill I ever recover from my operation for spinal stenosis?
Chronic Pain | Last Active: Apr 12 11:22am | Replies (47)Comment receiving replies
Replies to "I'm curious why you are asking your GP. It seems maybe your best treatment answers would..."
I've tried contacting my specialist and he hasn't replied. His office assistant says he's rarely the office. He's busy operating. I accidentally came across a Youtube presentation on 3 different exercises. One I can do before I even get out of bed! It's one I used to do years ago. So, I'm going to start doing it. One of my frustrations is that I can be in pain but I keep moving and then suddenly I realize I am pain-free! I just wish I knew what works best.
I used my Jacuzzi bathtub this last weekend. I didn't think it helped all that much. I'm going to start experimenting on my own. I would love to hear about exercises others do that work.