@fncz I don't know if your question is for me. I know I always feel better when my spine is better aligned. It takes the pressure off when muscles can be loosened and don't have to work harder to keep my body upright, so it is having more energy and less fatigue. I pay attention when I get aches or any minor pains, and stop and figure out why. I have learned a lot from my physical therapist about how to relieve tension. She does myofscial release which is a technique similar to a massage, but the therapist holds the tension until the tissue relaxes. Here is our discussion where you cam learn more.

Neuropathy - "Myofascial Release Therapy (MFR) for treating compression and pain"
https://connect.mayoclinic.org/discussion/myofascial-release-therapy-mfr-for-treating-compression-and-pain/
Jennifer