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Gaining weight and restoring reasonable muscle mass at 60+

Aging Well | Last Active: Apr 15 9:24am | Replies (85)
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@gravity3

I am 75. I do 1500 on the Cubi. Two repetitions of 35 on bands and 40 on wall planking

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celia16 | @celia16 | Mar 27 5:50pm

That’s pretty impressive.

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willow5 | @willow5 | Mar 28 9:39am

I’m 71. I work out twice a week with a trainer with weights. I have a nordictrack bike and ride once a week - i do a run/walk two times a week (only 25 minutes and want to increase) and I walk my dog. I did water aerobics awhile back, great great workout, and want to talk myself into doing them again. Since I no longer run as I did, I don’t get as much aerobic work

What is a Cubi?

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