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Gaining weight and restoring reasonable muscle mass at 60+

Aging Well | Last Active: Apr 15 9:24am | Replies (85)

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@celia16

How often do you do each exercise?

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Replies to "How often do you do each exercise?"

gravity3 | @gravity3 | Mar 27 9:25am

I am 75. I do 1500 on the Cubi. Two repetitions of 35 on bands and 40 on wall planking