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@dadcue

Same with me ... I never want to take Prednisone again although I would if the severe pain returned. I wouldn't take Prednisone for pain I can tolerate. I'm not interested in being "pain free" but some types of pain are intolerable.

Aquacise is what works for me. I usually spend some time in the hot tub after an hour or two of aquacise and/or swimming. Then a semi cold shower is invigorating. The recreation center I go to doesn't ever seem to have hot showers!

I was overjoyed when I discovered I could still swim and get into and out of the pool. I jump into the water. Getting out of the pool is more difficult but doable.

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Replies to "Same with me ... I never want to take Prednisone again although I would if the..."

Yes, I certainly would too if I became that debilitated again. Not pleasant! I swim daily in our lap pool, which we heat for as long as possible (we have solar panels) and only turn off June-September during our winter here in Australia. We are fortunate to have renovated after retiring and had the good fortune to choose to spend a lump sum on the pool knowing that in our later years a pool would help keep us mobile. During my undiagnosed months of pmr I too found the pool worked but very difficult to get out off until I was on Prednisone. Like you, warm baths and showers work too. I have just started a personal Pilates session to rebuild strength as pmr has left me with some imbalances she is correcting. That is very useful and I should have started earlier to maintain strength during treatment. Good luck!