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Gaining weight and restoring reasonable muscle mass at 60+

Aging Well | Last Active: Apr 15 9:24am | Replies (85)
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@casey1329

Celia, I have bad knees, I'm 72, and have found that the recumbent bike works out well in strengthening my leg muscles...good luck !

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Replies to "Celia, I have bad knees, I'm 72, and have found that the recumbent bike works out..."
celia16 | @celia16 | Mar 26 3:09pm

I appreciate that tip. I have tried a couple of different bikes at the gym and at PT, but each time they caused knee pain. Not sure what I’m doing wrong. Perhaps, I’ll give it another shot since I’m strengthening my knees now. Oh, it’s my right knee that has torn meniscus. I misstated that upthread.

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