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I can’t get my blood sugars down

Diabetes & Endocrine System | Last Active: Apr 2 5:22am | Replies (18)
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@ritabtripp

It’s normal but it is inching toward pre diabetes so I was hoping to make whatever changes necessary in my diet to avoid pre diabetes. My continuous glucose monitor shows that I rarely go below 100

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Replies to "It’s normal but it is inching toward pre diabetes so I was hoping to make whatever..."
Sue, Volunteer Mentor | @sueinmn | Mar 26 12:40pm

Hi Rita - Most people would be very happy with your numbers. After meal blood sugar of 150 is not excessive.

As we age, changes in body composition also affect how we process carbs, sugars and protein, so it is especially good that you have added protein to your menu.

Have you considered adding exercise to your daily routine - a mix of aerobic (walking, swimming, cardio classes) and light weight training to improve your muscle mass?
Sue

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