The avocado is good fat
Egg is not. Shellfish is
Not. I don’t count. I just try to avoid total and saturated fats - or a minimal amount. I made some butter substitute that spreads and whips and sauces - made with refined coconut oil (refined so you don’t taste the coconut ). Once you get some ingredients you may not have in your pantry, it literally takes 10 mins to make. It does have fat, but it’s not animal fat - coconut is sort of like avocado fat. If you want the recipe let Me Know.