Thank you for proceeding with caution. You might ask your primary care physician WHEN HE THINKS PHYDICAL THERAPY WOULD BE SAFE FOR YOU, then go to physical therapist he recommends. I assure you that person will know which exercises would be safe and helpful. In the meantime, walk around inside your home and Google 'Yoga chair exercises'. The important thing is to stay physically active...safely, prudently, daily.😇