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Gaining weight and restoring reasonable muscle mass at 60+

Aging Well | Last Active: Apr 15 9:24am | Replies (85)
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@cindisue

Sue, do you go to a class for the senior yoga and weight exercises? It's so hard getting older and losing muscle so quickly....we have to do alot to fight it..

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Replies to "Sue, do you go to a class for the senior yoga and weight exercises? It's so..."
Sue, Volunteer Mentor | @sueinmn | Mar 24 10:13pm

Weights are on my own, using a routine developed for me by my PT. Yoga is a group (we take turns leading the class) of anywhere from 8-16 people. Routine is similar, but changes based on leader. Many of us do our own version of each exercise based on ability. When home, I do a Yoga outine or do a cardio stretch with my husband (we find on YouTube). I'm easily bored, so mixing things up keeps me going.

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