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Supplementation with L-Arginine + Vitamin C has beneficial effects
Post-COVID Recovery & COVID-19 | Last Active: Mar 24 3:09pm | Replies (6)Comment receiving replies
I started taking arginine one of the annoying side effect for me was bloating and gas colic pain.
Replies to "I started taking arginine one of the annoying side effect for me was bloating and gas..."
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From Healthline:
Overall, research has shown that L-arginine is safe and generally well tolerated when taken in supplement form, even when taken daily over long periods of 1 year or more (14Trusted Source).
However, it can cause unpleasant side effects, including bloating, abdominal pain, nausea, and diarrhea, especially when taken in large doses of 9 grams or more per day (1Trusted Source).
https://www.healthline.com/nutrition/l-arginine#side-effects-precautions
I am staying at 6 grams of Citrulline per day, that turns into L-Arginine and have not had side effects.