← Return to Complete relief in spine during PT stretching routine. Why?

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Profile picture for Jennifer, Volunteer Mentor @jenniferhunter

@rivergrebe Welcome. I noticed his is your first post. I like your member name. You must be a bird watcher. Can you tell us about yourself?
Jennifer

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Replies to "@rivergrebe Welcome. I noticed his is your first post. I like your member name. You must..."

Yes, I have become very fond of a species of grebe called the Pied-billed Grebe. They are somewhat uncommon in my area of coastal Central California, but can usually be seen on both a nearby lagoon and river. Is there more you would like me to write about myself? I am 86, have severe osteoporosis and 8 compression fractures! I am now struggling with chronic discomfort in the T8 area of my spine. It is minor but still seriously limits my ability to do real birding walks anymore. A neurosurgeon recommended kyphoplasty, I had it, and I think it is helping a little. I am mostly grateful for all the years I enjoyed being completely pain free.