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@allisgood51

I am just today reading a post you wrote a year ago about considering the Bone Coach. I have severe osteoporosis and am being told to go on Tymlos, and like you I am first seeking alternatives. Did you enlist the services of anyone offering bone strengthening programs? Wondered if you like it? I am about to do my own weight training program with weighted vest as I am feeling like what more could they offer than that. I keep reading about Algae-Cal but haven't tried it. Thank you for any thoughts you have about this journey.

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Replies to "I am just today reading a post you wrote a year ago about considering the Bone..."

I’ve read the posts here this morning about Algae Cal and their complement of Strontium Boost. I will tell you the I took these products for a good hand full of years. My DEXA did improve by 6%. Terrific right- NOT SO!! Though my readings were still in osteoporosis range in my spine the drs conclusion was - meds not indicated at this time. The next summer standing up from a couch in an inappropriate way, that at the time I wasn’t aware of by using forward flexion,I suffered a L1 fracture. I continued on these supplements for a few months after . Because of my new situation of a fractured spine I really started drilling down in my research and understanding. Strontium is heavier than Calcium and takes the place in your bones making your DEXA result look better. I have since stopped Strontium and am planning to stop Algae Cal soon by using other supplements to provide the things I want and need. Though the idea of the Calcium from algae sounds wonderful I have read from a very good course that actually Calcium Citrate is the better
choise. Good luck on your path as we all learn!!!!